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What To Expect In The First Few Months of Sobriety
Although you might feel relieved and even excited to recover from addiction, your first months of sobriety may not always include positive feelings. Recovery is a journey that starts on your first day sober. However, early sobriety doesn’t follow a linear path or allow you to enjoy constant distancing from the desire to return to…
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How Intensive Outpatient Therapy Works
Intensive outpatient treatment, also known as an intensive outpatient program (IOP), is an in-depth description of mental healthcare that provides a higher level of care than traditional methods. It addresses many issues, from depression to eating disorders, substance abuse, and other health issues that do not require detoxification or daily supervision. In this blog, we…
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The Line of Healthy Detachment in Relationships
Are you the one who constantly needs to make everything right in a relationship? Or in a situation where you always need to fix your partner and find an excuse why he/she acts in a manner that isn’t nice or pleasurable for the betterment of that relationship/friendship? Maybe it’s time to practice healthy detachment in…
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How to Identify if You Are Genetically Disposed to Addiction
Many people often talk about addiction, especially those with a family history or genetic or inherited traits, and are curious to know the factors that play a role in addiction. Is addiction genetic or learned? Some people may indeed feel they have a genetic disposition to addiction, sometimes called substance use disorder. This is a…
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How Mental Health Can Contribute to Addiction and Recovery
Mental health and addiction are closely intertwined, and understanding this relationship is crucial for effective treatment and recovery. Addiction, whether to drugs, alcohol, or other substances, can often co-occur with mental health disorders such as anxiety, depression, or post-traumatic stress disorder (PTSD). Co-occurring disorders are also referred to as dual diagnoses. Moreover, substance abuse can…
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All About Recovering from Addiction
Alcohol and drug abuse can break a family’s bond and transform warm and successful people into desperate, lonely husks of their former selves. Developing an addiction isn’t a flaw in a character or weakness. The truth is when things like alcohol or drugs are taken in excess, it changes the brain, causing high cravings and…
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What Is Tough Love?
“You must practice tough love!”“Let them hit rock bottom!” For decades, we’ve heard these common recommendations come from the medical profession, therapists, friends, and even the recovery community itself. Unfortunately, these two themes rooted in concepts of tough love, could not be more inaccurate or hurtful to the health of our suffering loved ones and…
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Detoxing From Alcohol and How We Can Help
When you are addicted to anything, it becomes a routine, and stopping it can be difficult. For example, alcohol is the most dangerous and addictive drug in the world, and a study from Australia shows that alcohol kills 15 people every day. When you are addicted to alcohol, there comes a time when you are…
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The Hard Facts of Methamphetamine Substance Abuse
Crystal meth may appear dazzling, but it is anything but harmless. The glass-like fragments or bluish-white rocks are a dangerous form of amphetamine – the same drug used to treat severe medical conditions like ADHD and narcolepsy in limited cases. Methamphetamine, or “meth,” is among the most widely abused substances worldwide. It is a powerful…
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How To Identify Substance Abuse In Your Loved Ones
Substance abuse – the excessive consumption of drugs or alcohol – can have severe consequences on an individual’s daily life, including physical and mental harm, relationship and work problems, and even legal issues. Recognizing substance abuse in loved ones can be challenging as they may try to hide their addiction. However, there are telltale signs…